A 7-week Live Experience to Help You Feel Safe, Grounded, and Reconnected to Yourself Again...
You don't need more mindset work.
You need a different relationship with your body.
Because if you’re honest…
You’ve been doing “all the right things” - the affirmations, the podcasts, the personal growth work - and you still feel overwhelmed, anxious, or disconnected from yourself.
You know something needs to change.
But you’re not sure what or how.
Listen To Your Body Talk™ is where your healing actually begins -
in your body, not in your mind.
Your Body Speaks First
Most people try to change their lives from the neck up - through willpower, mindset, and forcing themselves forward.
But neuroscience shows us that about 80% of the communication between your body and your brain travels from the body up.
Meaning…
Your body is speaking long before your mind has words.
If your nervous system doesn’t feel safe,
your thoughts, emotions, relationships, and decisions reflect that.
When we help the body feel safe…
everything accelerates.
Your clarity.
Your confidence.
Your emotional balance.
Your inner calm.
Your ability to respond instead of react.
Your sense of who you truly are.
Begins January 7th, 2026
Healing Doesn't Have to Feel Hard
So many people approach healing as something that has to be heavy, serious, or painful.
But Listen to Your Body Talk™ is different.
When your body feels safe, transformation accelerates.
That’s because your nervous system learns and integrates faster through
ease, curiosity, and joy - not pressure or perfection.
When you stop fighting your body and start listening to it, everything shifts.
Inside Listen to Your Body Talk™, you’ll experience healing that feels gentle, powerful, and even fun - because safety and play aren’t the opposite of growth… they’re the pathway to it.
It means your body knows how to come back from it.”
As your nervous system becomes steadier and more resilient, you naturally rediscover the parts of you that got buried under stress - the joy, the fun, the creativity, and the things that truly light you up.
This isn’t just about healing.
It’s about getting to know yourself again.
The version of you who feels alive, grounded, clear, and deeply at home in your own body.
You'll Learn How To:
🤍Understand what your body is communicating and how to respond
🤍Learn somatic practices that bring you back into safety and connection
🤍Interrupt overwhelm, shutdown, people-pleasing, and emotional spirals
🤍Build a resilient nervous system that supports you through life
🤍Express instead of suppress - and meet your emotions with compassion
🤍Stretch beyond your comfort zone while feeling safe inside yourself
🤍Reconnect with the version of you that’s been silenced or forgotten
🤍Rediscover what brings you joy and tap back into the energy that makes you feel alive
🤍Feel calmer, clearer, more grounded, and deeply yourself again.
This isn’t about being calm all the time - it’s about becoming flexible, aware, and connected so you can move through life with more ease, joy, and self-trust.
🗓 Start Date: Wednesday, January 7, 2026
You don’t have to do it alone...
You don’t have to keep figuring it out.
You’re allowed to feel lost, tender, in-between.
You’re also allowed to want more.
Come meet the version of you that’s been waiting to be seen, heard, and fully expressed.
This Experience Is For You If…
• You feel overwhelmed, anxious, or disconnected
• You’ve done mindset work but still feel stuck
• You’re ready to reclaim the version of you that’s been silenced
• You want to feel grounded, clear, and confident in your body
• You crave peace, clarity, emotional balance, and deeper connection
• You’re ready to meet yourself with courage, compassion and curiosity
You don't need to be clear. You just need to be open, curious, and willing.
Coming Home to Your Body
Presence, Awareness, and Safety
This first week is about slowing down enough to finally hear what your body has been trying to say.
You’ll learn the art of pausing, noticing sensations, and beginning to understand your body’s signals. We’ll explore what safety in your body really feels like and how to return there, even when life feels intense.
Awareness & the Inner Observer
Noticing Without Judgment
You’ll learn to separate what’s happening in your body from the stories in your mind.
We’ll explore how awareness creates choice - the space to respond differently. This week invites gentle curiosity and compassion as you witness your emotions and patterns with fresh eyes.
Beliefs, Thoughts & Emotional Patterns
This week helps you recognize how your thoughts, emotions, and body sensations are intertwined. You’ll uncover the hidden “payoffs” of old beliefs and start to gently release what no longer fits. You’ll also learn how to regulate through discomfort and rewrite these patterns from love instead of resistance.
Radical Self-Love & the Art of Receiving
You’ll deepen your relationship with yourself by exploring what it means to love and care for yourself without conditions. We’ll look at the balance between giving and receiving — and how receiving can sometimes feel uncomfortable, even when it’s exactly what we need. This week is about opening and letting support in.
Joy, Fun & Rediscovering What You Love
Healing isn’t only about releasing pain - it’s about remembering joy. This week invites you to reconnect with play, creativity, and what makes you feel most alive. You’ll connect with your life force energy. You'll explore what brings you energy and lightness and begin to follow those feelings as guidance.
Stretching Beyond the Comfort Zone
You’ll explore the edge between comfort and growth -learning how your body communicates fear, excitement, and possibility.
Through gentle awareness and boundaries that honor your nervous system, you’ll begin to feel safe enough to expand beyond what once felt possible. This week helps you recognize that safety and expansion can coexist. You’ll discover how to expand your capacity for both.
Integration & Intuition
Trusting your body’s wisdom
This is where everything comes together. You’ll connect the dots between awareness, belief shifts, self-love, and action. We’ll focus on how to trust your intuitive “yes,” stay with yourself in uncertainty, and continue listening long after the program ends.
Embodying the Work
The real transformation happens in the space after the learning — when you start applying it in everyday life.
Over the four months following our 7-week journey, we’ll meet once a month for a live Integration & Q+A Call, giving you space to reflect, ask questions, and deepen your practice.
The woman who spent decades pretending she was “fine”… until she finally listened.
For most of my life, I lived the way I thought I was supposed to.
Working hard.
Pushing through.
Doing everything expected of me.
Pretending I was fine… even when I wasn’t.I didn’t know I was allowed to want something different.
I didn’t know I could actually shape my lived experience instead of settling for the one I fell into.
I didn’t know that the life I was living wasn’t the only option.I lived disconnected from myself for decades - running on autopilot, suppressing my emotions, losing pieces of who I was, and calling it “normal.”
And if you had asked me at the time?
I would’ve sworn I was okay. But inside, I wasn’t.Everything began to change when I finally slowed down long enough to listen to my body.
Not my thoughts.
Not the expectations.
Not the noise.
My body.When I learned the tools that actually worked - the somatic practices, the nervous system regulation, the embodiment work - I became more confident, more grounded, and more me than I had ever been. I stopped living the life I was settling for. And I started creating the life I actually wanted. One filled with clarity, peace, self-trust… and honestly?
More fun than I ever imagined.I learned that we aren’t trapped in the lives we’ve inherited or the roles we’ve absorbed.
We can rewrite our foundations.
We can reshape our reality.
We can choose who we become.Listen To Your Body Talk™ is the culmination of everything that helped me do exactly that - the tools that finally created real change after decades of trying to think my way into feeling better.
I’m not here to fix you.
I’m here to walk beside you as you learn to listen to the wisest part of you -
the part that has been speaking all along.
Your body has the map. Let’s follow it together.
FAQ...
I’m nervous about being coached in a group. What if I don’t feel comfortable sharing?
What does "Founding Cohort" mean?
When do we begin?
What is “Integration”?
What if I can't attend live?
Do I need prior experience with coaching or somatic work?
Will there be 1:1 coaching?
Do you offer refunds?
Client LOVE
“If I could describe the experience in two words: immediate relief. Shannon held space for my grief, confusion, and healing in a way I never expected. I left our session feeling lighter and more like myself.”
-C. B.
“Working with Shannon feels like being wrapped in truth and possibility. She’s not here to fix you - she’s here to remind you who you are.”
-C.M.
“This wasn’t just coaching. It was soul work. Shannon helped me find a version of myself I didn’t know I’d lost-and taught me how to love her again.”
-E.W.
“Shannon's energy is powerful, grounded, and loving. She helped me let go of judgment, reconnect to my body, and finally trust myself again. This work has changed how I show up in every part of my life.”
- S.D.
“I didn’t realize how disconnected I’d become until I sat with Shannon. In just one session, she helped me uncover truths I’d been avoiding for years. I felt safe, supported, and finally… seen.”
- D.S.
“I’ve worked with other coaches before, but no one creates safety and depth like Shannon. She asks the hard questions with so much compassion, and somehow you leave feeling stronger, not smaller.”
- K.R.
Join the First Cohort of
Listen to Your Body Talk™
Your body remembers who you are.
Let’s help you remember too.
If you’re tired of feeling overwhelmed…
If you’re craving clarity, peace, and connection…
If you’re ready for a different kind of healing…
Listen To Your Body Talk™ is your next step.
LIMITED-TIME BONUS (Enroll by 12/1)
A 1:1 60 min Body Based Breakthrough™ (BBB) Session
Value: $497
A Body Based Breakthrough™ is a deeply powerful somatic process that supports transformation at the level of your nervous system - not through talking, but through deeply felt shifts in your body.
Unlike traditional talk-based approaches that keep you circling in your mind, BBB guides you directly into your body where real change happens. Through this process, you'll access and shift the deeply embedded patterns that have been running your life beneath your conscious awareness.
In a BBB session, you'll experience what it feels like to normalize safety in your system, expand beyond your familiar edges, and literally rewire your nervous system in real time. This isn't about understanding your blocks intellectually, it's about moving through them somatically so they naturally dissolve and release. The result? You don't just think differently. You feel different. You become different.
And that changes everything.
Your next chapter begins with a single decision.
**You don’t need to be certain...You just need to be willing**
If something in this page made you feel relief, hope, curiosity, or even a little pull in your chest - trust that.
That’s your body speaking.
You are worthy of a life that feels lighter, clearer, calmer, and more you.
Let’s begin.
