A 7-week live experience to help you understand, regulate, and reconnect with your body - so you can finally feel grounded, safe, and at peace from the inside out.
What if your body has been trying to guide you all along - you’ve just been too busy to listen?
Your body carries the truth of who you are beneath the noise, the pressure, and the “shoulds.” It holds the wisdom to help you heal, the signals that show you what’s ready to shift, and the quiet invitations that lead you toward what feels good.
This is your invitation to pause, listen, and begin living in partnership with your body - instead of pushing against it.
Begins January 7th, 2026
A 7-week live group experience blending somatic practices, nervous system awareness, mindset, and radical self-love.
You'll Learn How To:
🤍Slow down and hear what your body is saying
🤍Build awareness of your patterns, thoughts, and emotions
🤍 Understand your body’s signals and responses
🤍Practice radical self-love and compassion
🤍Reconnect with joy, fun, and what you truly love
🤍Stretch beyond your comfort zone while feeling safe inside yourself
🤍Trust your intuition and take aligned action from your truth
This isn’t about being calm all the time - it’s about becoming flexible, aware, and connected so you can move through life with more ease, joy, and self-trust.
🗓 Start Date: Wednesday, January 7, 2026
Healing Doesn't Have to Feel Hard
So many people approach healing as something that has to be heavy, serious, or painful.
But Listen to Your Body Talk™ is different.
Honestly, healing doesn’t have to feel heavy or hard.
When your body feels safe, transformation accelerates.
That’s because your nervous system learns and integrates faster through ease, curiosity,
and joy - not pressure or perfection.
When you stop fighting your body and start listening to it, everything shifts.
Inside Listen to Your Body Talk™, you’ll experience healing that feels gentle, powerful, and even fun - because safety and play aren’t the opposite of growth… they’re the pathway to it.
You don’t have to do it alone.
You don’t have to keep figuring it out.
You’re allowed to feel lost, tender, in-between.
You’re also allowed to want more.
Come meet the version of you that’s been waiting to be seen, heard, and fully expressed.
This Experience Is For You If…
• You’ve been running on stress, overwhelm, or autopilot
• You’ve done all the mindset work but still feel stuck
• You’re ready to reclaim the version of you that’s been silenced
• You want to feel grounded, clear, and confident in your body
• You crave peace, emotional balance, and deeper connection
• You’re ready to meet yourself with courage, compassion and curiosity
You don't need to be clear. You just need to be open, curious, and willing.
Coming Home to Your Body
Presence, Awareness, and Safety
This first week is about slowing down enough to finally hear what your body has been trying to say.
You’ll learn the art of pausing, noticing sensations, and beginning to understand your body’s signals. We’ll explore what safety in your body really feels like and how to return there, even when life feels intense.
Awareness & the Inner Observer
Noticing Without Judgment
You’ll learn to separate what’s happening in your body from the stories in your mind.
We’ll explore how awareness creates choice - the space to respond differently. This week invites gentle curiosity and compassion as you witness your emotions and patterns with fresh eyes.
Beliefs, Thoughts & Emotional Patterns
This week helps you recognize how your thoughts, emotions, and body sensations are intertwined. You’ll uncover the hidden “payoffs” of old beliefs and start to gently release what no longer fits. You’ll also learn how to regulate through discomfort and rewrite these patterns from love instead of resistance.
Radical Self-Love & the Art of Receiving
You’ll deepen your relationship with yourself by exploring what it means to love and care for yourself without conditions. We’ll look at the balance between giving and receiving — and how receiving can sometimes feel uncomfortable, even when it’s exactly what we need. This week is about opening and letting support in.
Joy, Fun & Rediscovering What You Love
Healing isn’t only about releasing pain - it’s about remembering joy. This week invites you to reconnect with play, creativity, and what makes you feel most alive. You’ll connect with your life force energy. You'll explore what brings you energy and lightness and begin to follow those feelings as guidance.
Stretching Beyond the Comfort Zone
You’ll explore the edge between comfort and growth -learning how your body communicates fear, excitement, and possibility.
Through gentle awareness and boundaries that honor your nervous system, you’ll begin to feel safe enough to expand beyond what once felt possible. This week helps you recognize that safety and expansion can coexist. You’ll discover how to expand your capacity for both.
Integration & Intuition
Trusting your body’s wisdom
This is where everything comes together. You’ll connect the dots between awareness, belief shifts, self-love, and action. We’ll focus on how to trust your intuitive “yes,” stay with yourself in uncertainty, and continue listening long after the program ends.
Embodying the Work
The real transformation happens in the space after the learning — when you start applying it in everyday life.
Over the four months following our 7-week journey, we’ll meet once a month for a live Integration & Q+A Call, giving you space to reflect, ask questions, and deepen your practice.
I’m Shannon Danielle - Trauma-Informed Coach, Energy Healer, and Host of Pure Possibilities Podcast.
After decades of living in overdrive - chasing goals, managing stress, and constantly doing -I reached a breaking point that forced me to finally slow down and listen.
What I discovered changed everything.
When I began truly listening to my body, I stopped pushing through burnout and started understanding the messages behind my emotions, patterns, and pain. I learned that healing doesn’t come from effort - it comes from awareness, compassion, and nervous-system safety.
Now, I help others do the same.
Through my programs, workshops, and podcast, I guide people back to themselves - helping them reconnect with their bodies, release old identities, and rediscover the joy, peace, and wholeness that have always been within them.
Listen to Your Body Talk™ is the culmination of everything I’ve learned about embodiment, self-love, and living from your truth. It’s not about fixing yourself - it’s about remembering you were never broken to begin with. Your body never lies... Are you ready to start listening?
FAQ...
What does "Founding Cohort" mean?
When do we begin?
I’m nervous about being coached in a group. What if I don’t feel comfortable sharing?
What is “Integration”?
What if I can't attend live?
Do I need prior experience with coaching or somatic work?
Will there be 1:1 coaching?
Do you offer refunds?
Client LOVE
“If I could describe the experience in two words: immediate relief. Shannon held space for my grief, confusion, and healing in a way I never expected. I left our session feeling lighter and more like myself.”
-C. B.
“Working with Shannon feels like being wrapped in truth and possibility. She’s not here to fix you - she’s here to remind you who you are.”
-C.M.
“This wasn’t just coaching. It was soul work. Shannon helped me find a version of myself I didn’t know I’d lost-and taught me how to love her again.”
-E.W.
“Shannon's energy is powerful, grounded, and loving. She helped me let go of judgment, reconnect to my body, and finally trust myself again. This work has changed how I show up in every part of my life.”
- S.D.
“I didn’t realize how disconnected I’d become until I sat with Shannon. In just one session, she helped me uncover truths I’d been avoiding for years. I felt safe, supported, and finally… seen.”
- D.S.
“I’ve worked with other coaches before, but no one creates safety and depth like Shannon. She asks the hard questions with so much compassion, and somehow you leave feeling stronger, not smaller.”
- K.R.
Join the First Cohort of
Listen to Your Body Talk™
Join us for 7 weeks of clarity, connection, and soulful remembering.
There's nothing wrong with you - you’re just being invited to reconnect with yourself.
